Health & Wellness
We lead workshops, retreats and private sessions to help adults achieve optimal health and wellness focused on Healthy Nutrition, Fitness, Yoga, Meditation, Weight Management, Nutrition, Aromatherapy, Nicotine Cessation, Functional Training, Guided Imagery, Reiki, Chakra Balancing, Biometric Screening Consultations, Transformative Breathwork, and Nicotine Cessation designed to meet each person where they are to strengthen the body-mind connection.
Who Is Nancy Boland
Nancy Boland is a Lifestyle Medicine Coach, Yoga & Meditation Teacher, Personal Trainer, Reiki Master and Breathwork Facilitator based in Philadelphia. She is uniquely qualified to teach clients how to achieve a healthy lifestyle through health & well-being coaching, yoga, breathwork, Thai bodywork, chakra balancing, aromatherapy, sleep hygiene, nicotine cessation, guided imagery, vibrational sound healing, and functional training.
​
She believes that joy and vitality are achieved by illuminating one's individual strengths on a physical, emotional and spiritual level through the consistent practice of yoga, meditation, biking, hiking and spending time in nature. She lives life to the full and enjoys sharing it with her clients, family & friends. She values being her personal best and empowering everyone to become the best version of themselves.
Ready to make an investment in Yourself?
