As a certified Health and Wellness Coach, I partner with clients to facilitate their self-directed, lasting changes aligned with their values, which promote health and wellness to enhance their well-being. I display unconditional positive regard for each client as I believe in their capacity for change, honoring each person with the understanding that each is an expert on his or her life. It is my promise to ensure that all interactions are confidential, respectful and non-judgmental to create a safe place where trust can facilitate desired outcomes for sustainable & positive lifestyle changes.
As an Addiction Recovery Specialist, I am a facilitator of mindset and behavioral change. My passion is to provide holistic recovery techniques encompassing the mind, body & spirit connection to prevent relapse back into addictive behaviors and reunite families.
I help clients create sustainable & healthy lifestyle changes to support and foster their optimal health & well-being. By accepting and meeting clients where they are, I guide them in mindful thinking, nutrition & physical activities to facilitate positive life experiences. Together we set realistic goals harnessing their strengths needed to overcome obstacles allowing each person to develop coping skills for emotional regulation.
As a great coach, it is my mission to demonstrate these skills to foster self-acceptance and self-respect to arouse, engage, energize their lives to learn & grow. I challenge everyone to try new ideas to become the best version of themselves to live life free from addiction with joy & vitality. I look forward to celebrating your successes!